It can be easy to feel sleepy towards the afternoon. The morning energy you would have received from your breakfast and yet you’re starting to hit the crucial part of the day when your energy is needed most. As a quick fix, you’ll reach for the coffee and grab a quick energy drink from the shop. However, they’re only really a temporary boost and aren’t worthy of having if you require it for a longer period of time. What’s needed are more natural ways to cope with the lack of energy if you feel and methods that can boost you up within an hour. Here are 3 ways to do so.
Drinking Plenty Of Water
One symptom of feeling fatigue throughout the day is your body not having enough fluid in the system. It means you’re likely dehydrated and struggling to cope with the activities you’re engaging with throughout the day. Your intake of water doesn’t necessarily have to be excessive, but keeping hydrated regularly means you’re more capable of coping with the tiredness. If it helps, carry a water bottle with you to work or keep spare change to purchase a bottle of water at the shop so you can keep hydrated throughout the day.
Embracing The Outdoors
Being stuck indoors all day can be extremely unhealthy and can have a negative effect on mood. In fact, if there’s any chance to engage in sunlight then make the most of it. Research shows that a regular intake of vitamin D can really help with boosting mood and keeping healthy. Many people tend to work in office jobs which means they rarely get out during the day. If so, ask your colleagues to open the windows or even open the blinds so the sun gets a chance to come in.
Exercise is commonly known to naturally boost your energy levels and provide a positive effect on your mood. When you exercise, oxygen begins to circulate quicker around your body towards your heart and lungs. This means the blood pumps faster and naturally works more efficiently. Endorphins are released which triggers positive energy, causing less stress and making you feel relaxed. Even if it’s a short walk or jog around the local area, any form of exercise is a great stress reliever that can help to wake you up from your slouchy mood. Even if you feel that’s not working, you can always consume some health supplements early in the morning so they release throughout the day and makes your exercise a bit easier.